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Boost Your Immunity with Orange Peel Tea - Discover the Benefits of Chen-Pi!

Boost Your Immunity with Orange Peel Tea - Discover the Benefits of Chen-Pi!

Don't throw out the peels! Dried orange peel tea can help strengthen your immune system, improve your metabolism, and reduce inflammation. Discover how traditional Chinese medicine uses citrus peels for health benefits and how you can use them to improve your wellbeing.

Nourish Liver Qi Stagnation with Chinese Medicine: Diet, Teas, and Recipes

Nourish Liver Qi Stagnation with Chinese Medicine: Diet, Teas, and Recipes

Efficiently treat liver Qi stagnation with the right teas and diet recipes! Discover how to incorporate natural tea remedies and Chinese medicine into your lifestyle to quickly and effectively reduce your Qi stagnation symptoms.

This Herbal Tea Recipe Will Help You Drift Off Into Dreamland!

This Herbal Tea Recipe Will Help You Drift Off Into Dreamland!

Start sipping your way to a calmer life with this easy herbal tea recipe! This Traditional Chinese Medicine concoction is designed to promote tranquility and improve your sleep.

Feeling Hot or Cold All the Time? What Your Body Constitution Reveals

Feeling Hot or Cold All the Time? What Your Body Constitution Reveals

Discover the secrets of Traditional Chinese Medicine (TCM) and unlock the key to your total wellness. Understand your body constitution and make informed decisions about your diet and lifestyle with Apothekure. Learn more about yourself and achieve a balanced life.

8 TCM Tips to Stay Healthy During the Winter Season

8 TCM Tips to Stay Healthy During the Winter Season

Keep your kidney healthy with traditional Chinese medicine this winter! Learn how to make the most of TCM to keep your energy levels up and your immune system strong this winter season.

2023 Predictions: Get Ready For The Year Of The Rabbit!

2023 Predictions: Get Ready For The Year Of The Rabbit!

Get ready to hop into the Year of the Rabbit! Usher in the Lunar New Year with hope and prosperity. Find out all the predictions with our guide!

Feel Better: Reduce Dampness With Eastern Medicine

Feel Better: Reduce Dampness With Eastern Medicine

Learn to identify the signs of yin deficiency and discover how it affects your health and wellbeing. Explore Chinese Medicine's view on the importance of yin in maintaining optimal balance and health.

11 Tips to Lower Cortisol Levels and Get Better Sleep

11 Tips to Lower Cortisol Levels and Get Better Sleep

If you're struggling to get a good night's sleep, it might be because of high cortisol levels. Cortisol is a stress hormone that can make it difficult to fall asleep and stay asleep. But there are things you can do to lower cortisol naturally and get the rest you need. Follow these 8 tips and you'll be on your way to a good night's sleep in no time.

Get a Good Night's Sleep with Guided Imagery Meditation

Get a Good Night's Sleep with Guided Imagery Meditation

If you're looking for a guided meditation to help you get a good night's sleep, look no further! Guided imagery meditation can help with relaxation so you can drift off to sleep easily.

Are You Taking Dramamine for Sleep? You Might be Doing More Harm Than Good

Are You Taking Dramamine for Sleep? You Might be Doing More Harm Than Good

Are you taking Dramamine for sleep? You might be doing more harm than good. In this article, we'll explore the side effects of Dramamine and why you might want to avoid it if you're trying to get a good night's sleep.

What is Traditional Chinese Medicine and Does It Work?

What is Traditional Chinese Medicine and Does It Work?

Learn more about traditional Chinese medicine and the many benefits of Chinese herbs, cupping and other TCM therapies.

Fall Asleep Fast: 13 Breathing Exercises for Deep Sleep

Fall Asleep Fast: 13 Breathing Exercises for Deep Sleep

Learn how to use breathing exercises to help you fall asleep faster, improve your body and mind, and for deep relaxation. Breathing techniques including 4-7-8 breathing are easy enough for anyone to do.