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10 Amazing Benefits of Chrysanthemum Tea

10 Amazing Benefits of Chrysanthemum Tea

Want to know the health benefits of Chrysanthemum tea? Lowering cholesterol, reducing inflammation, and improving your immune system are just a few of them. Read more here.

The 5 Elements in Chinese Medicine and Personality Types

The 5 Elements in Chinese Medicine and Personality Types

Discover the five elements in traditional Chinese medicine and the personality types associated with each one. Explore their effects on the body and mind, and how they can be used to create balance and harmony. Learn how to use them to your advantage to create physical and emotional wellbeing.

18 Ways to Get Better Sleep Without Medication

18 Ways to Get Better Sleep Without Medication

Do you want to get better sleep without using medications? We have 18 great tips that will have you sleeping like a baby in no time! Read more here.

Boost Immunity with Traditional Chinese Medicine Herbs

Boost Immunity with Traditional Chinese Medicine Herbs

This winter, give your immune system a boost with the help of Traditional Chinese Medicine herbs. With these 9 herbs, you can easily improve your immunity to stay healthy and strong this season. Learn more about the benefits of TCM herbs and how to use them for optimal health.

How to Get More Restful Sleep? Try Eating These 6 Fruits.

How to Get More Restful Sleep? Try Eating These 6 Fruits.

Have you tried all the tips and tricks on how to get more restful sleep but nothing has worked? Try adding these 6 fruits to your diet.